Unfortunately, it’s all too common for people to resort to extreme low calorie diets while pursuing weight loss. Starting on an extreme calorie deficit is not sustainable and inevitably leads to a massive crash.

It’s important to avoid cycles of extreme dieting to uncontrollable binge eating and weight gain. This is the very definition of yo-yo dieting.

In the video below, Coach Manny explains how and when individuals should change their calories. 

Whenever we are working with our clients, we always maintain a strong emphasis on education and sustainable nutrition.

At Body Strong, we teach our clients how to eat and train the way they want without sabotaging their results. Let’s face it, who wants to eat chicken and broccoli every day?