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Greystanes Personal Trainer Reveals 5 Biggest WEIGHTLOSS Mistakes

Greystanes Personal Trainer Reveals 5 Biggest WEIGHTLOSS Mistakes

In this short but powerful video, Greystanes Personal Trainer Manny Laris explains 5 of the biggest mistakes individuals make when it comes to weight loss, and what they should be doing to succeed 👇 The 5 most common weight loss mistakes include: 1. Starvation...
Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambience. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes...