Unfortunately, it’s all too common for people to resort to extreme low calorie diets while pursuing weight loss. Starting on an extreme calorie deficit is not sustainable and inevitably leads to a massive crash. It’s important to avoid cycles of extreme...
In this short but powerful video, Greystanes Personal Trainer Manny Laris explains 5 of the biggest mistakes individuals make when it comes to weight loss, and what they should be doing to succeed 👇 The 5 most common weight loss mistakes include: 1. Starvation...
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambience. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes...
