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Body Strong Blog

What Do Online Personal Trainers Do And Is It Worth Hiring One?

What Do Online Personal Trainers Do And Is It Worth Hiring One?

As I write this, just about every Gym across the globe has been forced to close down due to the COVID-19 epidemic, leaving many avid gym goers in a state of disarray as they try to scramble for alternative solutions to their health and fitness regime. In fact, it’s...

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and the ambience. It is way too easy (and common) to indulge on those days. But it doesn't always stop there. Sometimes we overeat...