Now you can do our popular live streaming fat burning bootcamp workouts at home. Best of all they’re fun, affordable and you’ll get amazing results!

Note: Please check your inbox or SPAM folder in case you miss our email. We also want to send you some free bonus gifts!

While you’re waiting, join our free Facebook group for tips and tricks on achieving your dream body for 2020.


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Just because you’re stuck at home doesn’t mean that you can’t get amazing results with our new online training program that you can do right at home! Best of all this program is affordable, convenient, and fun!

If you’re ready to melt fat, boost your immune system and get into your best shape ever then you’ll love the Body Strong Online Bootcamp! 

Here’s what you get


Join our daily live streaming workouts before, during or after school/work hours. Our online coaches will challenge you and keep you motivated the entire time and help you reach your goals.


You’ll love the customised nutrition plan packed with delicious meals designed with your body type and goals in mind so that you get even faster results without feeling hungry or deprived!


Your online support system where you can connect with other bootcamp participants, coaches, and gain access to world class mindset and motivational content.

What our members are saying


  • ​Managing your stress and boost your immune system!
  • Having more energy, mental clarity, and focus to overcome this quarantine
  • Toning your belly, glutes, thighs, and arms
  • ​Building physical strength and confidence
  • ​Building fitness into your life, without it taking over.
  • ​Eating better, without dieting or feeling deprived.
  • ​Meeting new people that are on the same path as you.

When you join the program you’ll get in great shape fast with our effective 40-minute workouts that are PROVEN to melt your stomach fat!

We combine this with accountability, support, and motivation unlike anything you’ve ever experienced!

You will feel ENERGISED, look AMAZING, and have CONFIDENCE like never before.

Get ready to WOW friends and family!


We are on a mission to be the best 40 minutes of your day and change your life. No matter if you have 5 kilos to lose or you want to lose 20 kilos or more, THIS IS A PROVEN PROGRAM. Just check out a few of our amazing transformations.


When does it start?
You can start anytime

What are the fees for the program?
As we have moved our services online, we have reduced our bootcamp membership by 50% for foundation members. It’s only 29pw with no fixed term or contracts AND we’ll supply you with equipment free of charge for the duration of your program. 

What are your training hours?
We have options that work for EVERYONE — before work or school hours and in the evening after work and school. And because the workouts are only 40 minutes — you’ll be in and out in no time.

What will be required of me?
We encourage you to workout a minimum of 3x per week for guaranteed results.

Who is the program for?
MEN & WOMEN from any fitness level can participate in this program. Everyone is welcome here at Body Strong Boot Camp!

I haven’t exercised in a long time. Can I still participate?
Yes, you certainly can. As a matter of fact… YOU REALLY SHOULD! What we’ve learned is viruses can really hurt individuals who are overweight. Now is the time to protect yourself.

The program is a safe and effective way to workout, burn fat and maintain a healthy immune system regardless of your age, weight, or current fitness level.

Our Story…

Jackie and I co-founded Body Strong Transformation Centre specifically to help local men and women look and feel their best in a safe and supportive environment.

Our mission is to help you reach your goals WITHOUT giving up the foods you love or following impossible workout routines.

Jackie is an incredible mum to 2 kids and inspires other women by juggling her family life, staying fit and helping other mums achieve their health and fitness. I personally have over a decade of experience in the fitness industry, I teach student trainers at TAFE and have worked with people from all walks of life. This isn’t our first rodeo. We’ve helped hundreds of local men and women shake off average and achieve the best versions of themselves.

Talk soon-
Manny and Jackie

Get Started Now In A Welcoming, Supportive, And Non-Judgemental Environment You’ll Love.

Liability Release
In consideration of permission to use, today and on all future dates, the property, facilities, and services of Body Strong TC and to participate in weight training, cardiovascular training, and other physical activities, Client, on behalf of himself or herself, his or her heirs, personal representatives, and assigns, does hereby release, waive, and dischargeBody Strong TC, an independently owned and operated facility, and Laris Health & Fitness Pty Ltd, both entities’ employees, volunteers, independent contractors, officers and agents (collectively, the “Released Parties”) from liability from any and all claims arising from Client’s own negligence, the negligence of others, or the Released Parties’ negligence originating from Client’s participation in this program. This Agreement applies to: 1) personal injury (including death) from accidents or illnesses arising from the participation in physical activities including, but not limited to, organised activities, classes, observation, in-home training and individual use of facilities, premises, or equipment; and 2) any and all claims resulting from the damage to, loss of, or theft of property. Client certifies that he or she knows of no medical problem (except those noted herein) that would increase his or her risk of illness and injury as a result of participating in a physical training program. Client understands that he or she has been advised to consult a physician prior to commencement of a physical training program to ensure his or her state of wellness to participate in such strenuous activities. Client agrees to indemnify and hold the Released Parties harmless for any loss caused by Client for which the Released Parties are held liable including solictor’s fees and arbitration costs. Participant understands photos or video may be taken during the course of their involvement, which may be used for promotional purposes.

We believe in being open and honest. As such,Body Strong TC has made every effort to provide accurate information here. However, we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment that you invest into a fitness program.